Loose skin on the upper arms can be difficult to improve with exercise alone. Even with consistent strength training, stretched skin and stubborn fat may remain, especially after weight loss or natural aging. For patients in San Francisco who want a smoother, more sculpted upper arm shape, an arm lift may be an effective option.
An arm lift, also called brachioplasty, is a body contouring procedure that removes excess skin and fat from the upper arms. The goal is to create a firmer, more refined appearance while helping the arms look more proportionate with the rest of the body.
Why Upper Arm Skin Becomes Loose
Loose upper arm skin can happen for several reasons. Aging naturally reduces skin elasticity, which can make the arms appear softer or less defined over time. Significant weight loss can also leave behind stretched skin that does not fully retract. Genetics and certain medical factors may also play a role.
For many patients, this can make sleeveless clothing uncomfortable or cause self-consciousness in daily life. Arm lift surgery helps remove the excess tissue that diet and exercise cannot target.
What Is an Arm Lift?
An arm lift is designed to address sagging skin and excess tissue between the armpit and elbow. During the procedure, Dr. Kenneth Bermudez removes extra skin and fat, then reshapes the area for a slimmer, smoother contour.
In some cases, liposuction may be used along with an arm lift to further refine the results. However, liposuction alone is not always enough if the main concern is loose or hanging skin. An arm lift is often recommended when the skin has lost elasticity and cannot tighten on its own.
Who Is a Good Candidate for an Arm Lift?
A good candidate for an arm lift in San Francisco is usually someone who has noticeable sagging skin or excess fat on the upper arms and wants a more contoured shape. Candidates should also be in good overall health and have realistic expectations for the procedure and recovery.
You may be a good candidate if you:
- Have loose or hanging skin on the upper arms
- Have stubborn fat that does not respond well to exercise
- Are at or near a stable weight
- Feel self-conscious wearing sleeveless or fitted clothing
- Understand that surgical incisions and scars are part of the procedure
- Are willing to follow post-operative instructions during recovery
A personal consultation with Dr. Bermudez is the best way to determine whether arm lift surgery is right for your goals.
What Happens During the Procedure?
Arm lift surgery is typically performed under general anesthesia and may take about one to three hours, depending on the patient’s needs. The incision is commonly placed along the underside of the arm, often extending from the armpit toward the elbow. Through this incision, excess skin and fat are removed, and the remaining tissue is carefully shaped.
Dr. Bermudez works to place incisions as discreetly as possible and guide patients on scar care after surgery. While scars are expected with any surgical procedure, they often fade over time with proper care.
What Is Recovery Like?
After an arm lift, patients can expect swelling, soreness, and bruising during the early healing period. Many patients return to work in about two weeks, depending on their job and comfort level. Strenuous exercise and heavy lifting are usually restricted for several weeks while the arms heal.
Following all post-surgical instructions is important for comfort, healing, and long-term results. Dr. Bermudez will review recovery expectations in detail before surgery so patients know what to expect.
How Long Do Arm Lift Results Last?
Arm lift results can be long-lasting, especially when patients maintain a stable weight and healthy lifestyle. Aging will continue naturally, and major weight changes can affect the results over time. However, for many patients, brachioplasty can provide a meaningful improvement in arm shape, confidence, and clothing comfort.
Schedule a consultation with Kenneth Bermudez, M.D. to learn more about arm lift surgery and whether it is the right procedure for you. Contact our office in San Francisco, CA at (415) 668-2122 to book an appointment today.
